It’s football season and not only does that mean the return of one of America’s most beloved sports, but also the return of tailgating and game day gatherings. In the true spirit of the season, there is sure to be great food and libations. An avid football fan can consume 1,200 calories or more during the span of just one three hour game. Football season can cause all efforts of maintaining portion sizes and making healthier food choices very taxing.
Don’t sacrifice hard work for the sake of game day, instead follow these helpful tips for preparing nutritious snacks and meals.
These few tips can help keep the pounds at bay while not sacrificing taste or presentation. For more recipes visit: Eatingwell.com, foodnetwork.com or weightwatchers.com. Remember, it may be tailgating season, but gaining an extra tail is not an option!
Written by Monica Hughey